Weigh In record (no journal entry) for 05 January 2013
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165.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2867 kcal
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Fat: 123.69g | Prot: 159.41g | Carb: 309.15g.
Breakfast: Anzami, almond milk, Baby Spinach, Dried Whole Sesame Seeds, kale, cranberries, Blueberries, flax. Lunch: Onion, broccoli, egg white, tomato. Dinner: sockeye salmon, asparagus, Green beans, brown rice. Snacks/Other: Quinoa (Cooked), sweet potatoes, almond milk, almonds, garlic, Turmeric (Ground), pinto beans cooked. more...
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losing 2.5 lb a week
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