Weigh In record (no journal entry) for 20 June 2019
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2670 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Schwopp's weight history
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