The contra basso diminishes toward the west as new things trumpet in through the glass on brass sun beams. Time to start pedaling again.
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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488 kcal
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Fat: 28.09g | Prot: 23.75g | Carb: 39.66g.
Breakfast: Fresh Chicken Egg Whole, half & half. Lunch: cabbage, kale, iceberg lettuce, mayo. Dinner: Bretts Winter Vegetable Soup, iceberg lettuce, kale, cabbage. more...
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3859 kcal
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Activities & Exercise:
Sleeping - 8 hours and 50 minutes, 10 Minute Intense - 20 minutes, Resting - 4 hours and 20 minutes, Desk Work - 7 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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