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Blustering cold; a late stray leaf skating across the unbroken surface of the snow. I gained 5 pounds over the past couple weeks which is more than I thought I would. It's uncanny in fact. I know my intake remained well below 2000 calories with the exception of two days. It seems like an exaggerated reaction especially since I have been doing the weight training and cardio as per my normal schedule with the exception of three or four days. Well, there's nothing for it now. Onward ho.
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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369 kcal
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Fat: 12.23g | Prot: 8.36g | Carb: 31.87g.
Breakfast: half & half, Bretts Blueberry Muffins. Lunch: Pumpkin Wheat Beer. more...
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gaining 5.0 lb a week
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