Weigh In record (no journal entry) for 23 May 2019
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2002 kcal
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Fat: 65.59g | Prot: 121.59g | Carb: 240.57g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries, Southern Grove Retreat Trail Mix. Lunch: Dole Romaine Lettuce, Spinach, Broccoli Flower Clusters, Kroger Cheddar Cheese, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Kroger Diced Grilled Chicken Breast. Dinner: Tuna Wrap, No Name Potato and Cheddar Perogies, TGI Friday's Onion Rings, Andy Boy Romaine Lettuce, No Name Potato and Cheddar Perogies, Fuddruckers Onion Rings, Tuna Wrap. more...
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gaining 1.7 lb a week
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