|
Bright and sunny, and I was up with the birds this morning. Full day ahead of me. Sleeping and feeling great. Actually found myself feeling excited the day of rest was over so I could get back to work.
|
204.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
775 kcal
|
Fat: 42.88g | Prot: 53.30g | Carb: 40.67g.
Breakfast: Fresh Chicken Egg Whole, Butter, half & half, Fresh Cranberries. Lunch: Bretts Carrot Salad, Bretts Stuffed Jalapenos, Fresh Cranberries. Dinner: Bretts Tofu Wraps, fresh green beans. Snacks/Other: Whey Mix. more...
|
|
3594 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 9 hours, Housework - 3 hours, Kundalini Yoga - 30 minutes, Resting - 5 hours, Desk Work - 6 hours. more...
|
steady weight
|