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The crystal shell has shattered. It's nearly 15C today, the sky an upturned blue bowl crossed by nubbled cloud. I think I can work outside today. I'm satisfied with the altered routine for the time being. I like alternating days of weight training and fast biking with an hour of kundalini every morning. I was tired last night because I woke very early at 07:15 yesterday morning. Fell asleep reading last night sometime around 21:30 and woke at 09:30, a solid 11 1/2 hours of sleep at least.
The scale dropped another pound, and the recent loss has me doubling the front of my pants over and awling new holes in my belt. I have added fresh cranberries to my breakfast routine. I am boiling them for 10 minutes, cooling them and adding 2 tsp of sugar. Low calorie and low carb, delicious and full of antioxidants.
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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591 kcal
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Fat: 12.28g | Prot: 32.82g | Carb: 83.27g.
Breakfast: Bretts Two Bean Soup, sugar, Fresh Cranberries. Lunch: tomato, iceberg lettuce, kale, mayo. Dinner: Bretts Roasted Eggplant Burrito. Snacks/Other: Whey Mix. more...
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4281 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Housework - 1 hour and 30 minutes, Kundalini Yoga - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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