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The bike and weight cross training seems to be making the scale move down again fairly consistently. I think the whey mix is also contributing. Up early to do the grocery shopping so I only slept about 6.5 hours. Cold and still as a stone outside. The ice and snow are sublimating to fog and the black oaks and the near black pines appear to approach in the drifting mist like unknown visitors.
I am going to learn to sew. I have an 80s model machine here I have never used. I don't even remember where it came from. My clothes are beginning to look ridiculous hanging off my hips and shoulders like wet laundry. They need to be taken apart and re-sewn to fit.
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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890 kcal
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Fat: 39.25g | Prot: 30.34g | Carb: 109.47g.
Breakfast: creamy peanut butter, rice cakes apple cinnamon. Lunch: mayo, iceberg lettuce, tomato, kale, Fresh Cranberries. Dinner: Bretts Black bean Soup. Snacks/Other: dry roasted peanuts, Cranberry Juice. more...
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4180 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Kundalini Yoga - 1 hour, Resting - 4 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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