Schwopp's Journal, 01 December 2012

198.6 lb Lost so far: 8.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 110.79g | Prot: 82.96g | Carb: 259.18g.   Breakfast: Senf & Honig, Körner-Harmonie Sandwich, Kräutertee. Lunch: Tzatziki, Fish&Chips. Dinner: Ristorante Pizza Quattro Formaggi. Snacks/Other: Oblaten-Lebkuchen, Harte Müsliriegel. more...

2802 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...