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Cold and partly cloudy today. I hope I can work outside. The bike is now setup. Slept soundly for 8.5 hours. Will try some new recipes today, including some home made tortillas. The scale did not change from yesterday.
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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721 kcal
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Fat: 26.01g | Prot: 38.24g | Carb: 85.85g.
Breakfast: half & half, Bretts Carrot Salad. Lunch: tomato, iceberg lettuce, mayo. Dinner: granny smith apple, Bretts Black bean Soup. Snacks/Other: Whey Mix, almonds. more...
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4562 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 3 hours and 30 minutes, Kundalini Yoga - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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