Weigh In record (no journal entry) for 27 November 2012
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172.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1911 kcal
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Fat: 45.52g | Prot: 211.46g | Carb: 170.94g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), peanut butter, oatmeal, blueberries, Baby Spinach, isoflex, almond milk, flax, cranberries, seaweed, bok choy, kale, swiss chard, carrot. Lunch: sweet potato, tomato, egg white. Dinner: Stir-Fry Blend, chicken breast, asparagus, bell pepper, Sesame Seeds. Snacks/Other: oatmeal, Vitargo, ISOFLEX Whey Protein Isolate Powder, almond milk, Turmeric (Ground), 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Assault - Fruit Punch. more...
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losing 3.7 lb a week
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