brettthibault's Journal, 27 November 2012

It's cold and snowing today. The snow is accumulating in low areas and on hard surfaces. The small flakes falling might remind one of a well shook snow globe. Slept 9.5 hours. No outdoor activity today.

214.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 29.83g | Prot: 31.11g | Carb: 33.65g.   Breakfast: Brett's Creme Brulee. Lunch: cherry tomatoes, mayo, iceberg lettuce. Dinner: Bretts Butternut Squash Soup. Snacks/Other: almonds, dry roasted peanuts, Whey Mix. more...

3137 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, Kundalini Yoga - 30 minutes. more...