Weigh In record (no journal entry) for 24 November 2012
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2388 kcal
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Fat: 142.06g | Prot: 106.97g | Carb: 172.36g.
Breakfast: Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Delikatess Krusten-Schinkenbraten, Krautsalat mit Paprika, Hähnchen Grillschenkel. Dinner: Kürbissuppe. Snacks/Other: Nussecken, Nussecken, Black & White, Dunkler Doppelkeks mit Vanillecremefüllung, Caramel, Erdnüsse. more...
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2970 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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