|
Slept 10 hours last night. I woke feeling rested and refreshed. Big day ahead with a lot of housework, cooking and entertaining. Glad to see the scale moving again.
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
286 kcal
|
Fat: 20.34g | Prot: 7.66g | Carb: 9.87g.
Breakfast: bretts tofu quiche, half & half. more...
|
losing 7.0 lb a week
|