Weigh In record (no journal entry) for 21 November 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1946 kcal
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Fat: 37.16g | Prot: 223.53g | Carb: 184.89g.
Breakfast: oatmeal, blueberries, flax, almond milk, peanut butter, Baby Spinach, kale, seaweed, bok choy, isoflex. Lunch: egg white, sweet potato. Dinner: chicken, Normandy Style Vegetable Blend. Snacks/Other: banana, Assault - Fruit Punch, Vitargo, ISOFLEX Whey Protein Isolate Powder, almond milk, Turmeric (Ground), 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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gaining 3.2 lb a week
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