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Slept well for 8.5 hours last night, but woke a little stiff in the shoulders from the stumping yesterday I think. Surprised to see no weight loss indicated on the scale this morning.
I decided to take it easy today after bike riding. I am just tired, that's the long and short of it. I think my body needs some rest. I'll get some long overdue cleaning and organizing done, and start on the cooking for tomorrow, and that will be it. A personal sabbath.
I ordered a container of protein drink mix this afternoon to raise my protein intake; the carbohydrates will go through the roof if I try to raise my protein levels with my plant-based diet. I think the activity level at which I'm performing requires more protein than I'm getting.
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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745 kcal
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Fat: 42.68g | Prot: 21.71g | Carb: 68.91g.
Breakfast: half & half, Maries Vegetable Soup. Lunch: bretts tofu quiche, peanuts. Dinner: mayo, tomato, iceberg lettuce, kale. Snacks/Other: almonds, red grapes. more...
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3500 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Kundalini Yoga - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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