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Slept a solid 9 hours last night and woke feeling great. Slight soreness in my lower back left side from stumping yesterday I think. I'll do a double yoga this morning and concentrate on that area to tune it up. Clothes are loosening up. I notice a small amount of sag on my belly and chest now. I hope it goes away with the current exercise and work program I'm following. Lost slightly over two pounds between the last weigh-ins. I have committed to martial arts training after I reach 170 lbs.
The tofu quiche recipe I made yesterday is awesome. The 16 year old exchange student living with us at two pieces and thought it was great too. I'm not sure if he knows it's tofu. I have always avoided it due to my irrevocable distrust of GMOs, but I found a brand that actually labels their tofu non-GMO so I gave it a whirl. So glad. It's not delicious by any means, but in a quiche it's fantastic because it recedes to the background in favor of the vegetables and vegetable fruits. The high protein in tofu is what I have been looking for; regardless, I just ordered a large container of whey to supplement my protein intake. I think a fractional portion every other day will be good. It's pretty expensive too, so using fractional amounts will mitigate that aspect as well.
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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737 kcal
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Fat: 35.49g | Prot: 21.71g | Carb: 89.21g.
Breakfast: half & half, bretts tofu quiche. Lunch: granny smith apple, mayo, tomato, iceberg lettuce, kale. Dinner: celery, bell pepper, onion, tomato, C & F Small Whites. Snacks/Other: Manzanilla Olives. more...
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7565 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Heavy farm work - 2 hours and 30 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Kundalini Yoga - 30 minutes. more...
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losing 14.0 lb a week
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