Weigh In record (no journal entry) for 17 November 2012
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2387 kcal
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Fat: 110.41g | Prot: 72.48g | Carb: 286.24g.
Breakfast: Vollkornbrot, Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig. Lunch: Schweine-Gulasch mit Nudeln, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Gurke (mit Schale), Mini-Bifteki. Snacks/Other: Ijs, Trocken Geröstete, Ungesalzene Erdnüsse, Karamell Waffeln, Karamell Waffeln, Harte Müsliriegel. more...
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2707 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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