Weigh In record (no journal entry) for 11 November 2012
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2211 kcal
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Fat: 51.34g | Prot: 228.52g | Carb: 213.16g.
Breakfast: Banana, sweet potato, peanut butter, almond milk, Turmeric (Ground), flax, assault, Vitargo S2, musclepharm, Baby Spinach, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, banana, kale, seaweed. Lunch: chicken. more...
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losing 1.4 lb a week
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