Weigh In record (no journal entry) for 05 November 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2131 kcal
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Fat: 41.85g | Prot: 229.03g | Carb: 201.09g.
Breakfast: rice, bok choy, assault, Vitargo S2, musclepharm, kale, Baby Spinach, flax, banana, sweet potato, Banana, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: sardine, chicken breast. more...
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gaining 0.5 lb a week
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