Weigh In record (no journal entry) for 11 March 2019
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188.4 lb
Lost so far: 47.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1405 kcal
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Fat: 77.00g | Prot: 43.00g | Carb: 137.50g.
Breakfast: Little Debbie Nutty Bars (57g). Lunch: Atkins Frozen Beef Merlot. Dinner: Marie Callender's Country Fried Pork and Gravy. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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gaining 1.8 lb a week
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