Weigh In record (no journal entry) for 05 March 2019
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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764 kcal
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Fat: 38.90g | Prot: 32.23g | Carb: 73.00g.
Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Water (Bottled). more...
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losing 2.3 lb a week
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