Keeping the carbs low and protein higher. Seems to be working.
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265.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1438 kcal
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Fat: 73.61g | Prot: 91.46g | Carb: 99.70g.
Breakfast: Denny's Veggie-Cheese Omelette, Bacon. Dinner: Brussels Sprouts, Egg Noodles (Enriched, Cooked) , Chicken Parmesan. Snacks/Other: Breyers Butter Almond Ice Cream. more...
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losing 3.1 lb a week
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