DrSueM's Journal, 02 March 2019

168.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 73.51g | Prot: 30.26g | Carb: 95.70g.   Breakfast: Heavy Cream, Coffee. Lunch: Activia Peach Yogurt. Dinner: Low Carb Meatloaf. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke, Russell Stover Sugar Free Pecan Delights. more...

2176 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...