Weigh In record (no journal entry) for 27 February 2019
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1416 kcal
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Fat: 52.62g | Prot: 59.84g | Carb: 171.71g.
Breakfast: Imperial 75% Vegetable Oil Margarine, Cascade Pride Sour Dough English Muffins. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Dunkin' Donuts Jelly Filled Donut. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Nabisco Nilla Wafers Mini. more...
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losing 2.1 lb a week
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clairsheart's weight history
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