Weigh In record (no journal entry) for 15 October 2012
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1997 kcal
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Fat: 44.84g | Prot: 245.41g | Carb: 162.98g.
Breakfast: Baby Carrots, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Gala Apples, 90% Dark Chocolate, Egg White, salad, chicken breast, oatmeal, orange, Whey Protein Isolate, almond milk, Turmeric (Ground), almond milk, Whey Protein Isolate, pineapple, almond milk, Baby Spinach, kale, swiss chard. more...
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losing 4.7 lb a week
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