Weigh In record (no journal entry) for 12 October 2012
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2101 kcal
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Fat: 34.50g | Prot: 228.69g | Carb: 217.37g.
Breakfast: Olive Oil, Sardines in Spring Water, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, egg whites, Vitargo S2, Assault - Fruit Punch, Whey Protein Isolate, Turmeric (Ground), oatmeal, Blueberries, Baby Spinach, Lemon, MusclePharm Combat Powder, almond milk. Snacks/Other: Oatmeal. more...
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2709 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, sajkh - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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gaining 1.9 lb a week
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