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DrSueM
Journal
06 Feb 19
DrSueM's Journal, 06 February 2019
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Weigh In record (no journal entry) for 06 February 2019
174.0 lb
Lost so far:
56.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
428 kcal
Fat: 28.08g | Prot: 26.93g | Carb: 16.14g.
Breakfast:
Smoked or Cured Bacon.
Lunch:
Activia Peach Yogurt.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Coca-Cola Diet Coke, Water (Bottled).
more...
2358 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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