Schwopp's Journal, 09 October 2012

204.6 lb Lost so far: 2.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 228.97g | Prot: 318.75g | Carb: 223.76g.   Breakfast: Bierschinken, Vollkornbrot. Lunch: Mini-Frikadellen. Dinner: Körniger Frischkäse. Snacks/Other: Bio-Gourmet Dinkel Natur, Edle Kirschen, Sojadrink Naturell, Äpfel, Käsekuchen. more...

2727 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...