Weigh In record (no journal entry) for 08 October 2012
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173.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2155 kcal
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Fat: 64.97g | Prot: 222.31g | Carb: 174.67g.
Breakfast: almonds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Turkey, NOYOLKS NOODLES-EXTRA BROAD, Egg White, grapes, kiwi, lemon, baby spinach, MusclePharm Combat Powder, turmeric, almond milk, oatmeal. more...
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2269 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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