Weigh In record (no journal entry) for 03 October 2012
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2346 kcal
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Fat: 167.07g | Prot: 299.18g | Carb: 289.77g.
Breakfast: Banane, Normaler Kaffee, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Schafskäse, Feigen, Rindersteak, Rucola, Rindersteak. Snacks/Other: Ijs, Karamell-Waffeln, Dessert Selection, Chai Latte, Wasser (in Flaschen), Müsliriegel, Sojadrink Naturell. more...
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2787 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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