Weigh In record (no journal entry) for 29 September 2012
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205.9 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2697 kcal
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Fat: 256.16g | Prot: 314.46g | Carb: 348.12g.
Breakfast: Normaler Kaffee, Nutoka, Körner-Harmonie Sandwich. Lunch: Coca-Cola, Alaska-Seelachs (Gebacken) mit Bratkartoffeln und Remoulade. Dinner: Bio Joghurt Pur, Dinkelbrötchen, Gurke (mit Schale), Tomaten. Snacks/Other: Ice Cream, Schlagsahne (Geschlagen), Linzer Torte, Sojadrink Naturell. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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