Weigh In record (no journal entry) for 09 January 2019
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120.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1475 kcal
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Fat: 43.61g | Prot: 62.79g | Carb: 174.17g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Celestial Seasonings Sleepytime Herbal Tea. Lunch: Chewing Gum (Sugarless), Smartfood White Cheddar Cheese Popcorn (Package), Crystal Light Crystal Light on the Go Sugar Free Packets, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Frigo Cheese Heads Light String Cheese. Dinner: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Onions , Green Peppers , Kroger Popeye Tender Spinach, Acme Braided Challah Bread, Naturegg Eggs, King’S Ranch Chicken. Snacks/Other: Great Value Powdered Peanut Butter, Bananas , Kernel Season's Popcorn Seasoning - Butter, PAM Original No-Stick Cooking Spray, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 0.7 lb a week
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