DrSueM's Journal, 07 January 2019

181.0 lb Lost so far: 49.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 37.12g | Prot: 11.13g | Carb: 16.94g.   Breakfast: Heavy Cream, Coffee. Lunch: Butter (Salted) , Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...

2453 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...