Weigh In record (no journal entry) for 07 January 2019
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252.9 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1057 kcal
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Fat: 69.51g | Prot: 86.56g | Carb: 20.42g.
Breakfast: Woolworths Classic Beef Boerewors, Canderel Stick, Coffee, Nestle Cremora Coffee Creamer, Coffee, Canderel Stick. Lunch: Cucumber, Tomatoes, Beef Steak, Chicken Drumstick Meat and Skin (Roasted, Cooked), Mayo Sauce. Dinner: Nestle Cremora Coffee Creamer, Fried Egg, Wimpy Cheese Griller, Coffee, Canderel Stick. more...
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gaining 2.0 lb a week
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