DrSueM's Journal, 05 January 2019

181.0 lb Lost so far: 49.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

579 kcal

Fat: 40.12g | Prot: 11.13g | Carb: 58.94g.   Breakfast: Heavy Cream, Coffee. Lunch: Werther's Original Sugar Free Caramel Hard Candies. Dinner: Joseph's Lavash Bread, Butter (Salted). Snacks/Other: Water (Bottled). more...

2582 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...