Weigh In record (no journal entry) for 03 January 2019
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122.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1538 kcal
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Fat: 65.52g | Prot: 74.88g | Carb: 191.60g.
Breakfast: Nectarbee CBD Tincture. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Frigo Cheese Heads Light String Cheese. Dinner: Kroger Sliced Jalapeno Peppers, Fuji Apples, Hidden Valley Fat Free Ranch Dressing, Sweet Red Peppers , Celery , Onions , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Wild Caught Chunk Light Tuna in Water, Kroger Restaurant Style Tortilla Chips, Tostitos Restaurant Style Salsa, Kroger Reduced Fat Sour Cream, Kroger Popeye Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Bananas , Snack Pack Sugar Free Chocolate Pudding, Reddi-wip Fat Free Dairy Whipped Topping, Nectarbee Gourmet Truffle: Chai Hazelnut, Jolly Rancher Candy Cane, Target Popcorn, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs. more...
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losing 19.6 lb a week
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