DrSueM's Journal, 23 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 65.79g | Prot: 35.92g | Carb: 17.15g.   Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...

2493 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...