DrSueM's Journal, 29 October 2018

200.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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346 kcal

Fat: 31.96g | Prot: 10.11g | Carb: 4.74g.   Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled), Heavy Cream, Driscoll's Raspberries. more...

2710 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...