DrSueM's Journal, 26 October 2018

203.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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549 kcal

Fat: 50.98g | Prot: 18.99g | Carb: 17.84g.   Breakfast: Smoked or Cured Bacon, Basic Keto Cookies, Heavy Cream, Coffee. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Basic Keto Cookies. Dinner: Basic Keto Cookies. Snacks/Other: Water (Bottled). more...

2855 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...