Weigh In record (no journal entry) for 20 October 2018
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131.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1546 kcal
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Fat: 49.75g | Prot: 50.58g | Carb: 233.74g.
Lunch: Great Value Sugar Free Syrup, Great Value Oven-Toasted Quick Oats. Dinner: Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Olive Garden Light Italian Dressing, Great Value Canola Oil, Simple Truth Organic Extra Firm Tofu, Mezzetta Deli-Sliced Mild Pepper Rings, Roma Tomatoes, Onions , Kroger Hearts of Romaine Lettuce, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Fat Free Whipped Topping, Concord Foods Caramel Apple Wrap, Honeycrisp Apples, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 0.4 lb a week
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