Weigh In record (no journal entry) for 26 September 2018
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137.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1352 kcal
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Fat: 50.01g | Prot: 78.62g | Carb: 168.10g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Good Health Natural Foods Veggie Stix - Pizza , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Lite Mozzarella String Cheese. Dinner: Kroger Restaurant Style Tortilla Chips, Kroger Mexican Style Blend Cheese, Kroger Vegetarian Refried Beans, Rotisserie Chicken, Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Onions, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. Snacks/Other: Navels Oranges , Simple Truth Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes , Red Baron Brick Oven Crust Cheese Pizza. more...
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losing 0.7 lb a week
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