Weigh In record (no journal entry) for 15 September 2018
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3078 kcal
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Activities & Exercise:
Boating or Canoeing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Schwopp's weight history
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