Weigh In record (no journal entry) for 15 July 2018
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194.2 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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3256 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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