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8:15 am
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154.1 lb
Lost so far: 72.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2356 kcal
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Fat: 83.85g | Prot: 61.01g | Carb: 358.17g.
Breakfast: Bananas, 4 Chips Ahoy Cookies, French Vanilla Coffee Creamer (International Delight). Lunch: Chicken Tuscany soup (Progresso), Grapes. Dinner: Crunchy Cheetos, Whole Wheat Baguette, Honey Dijon Chicken. Snacks/Other: *B&J HALF BAKED IC BAR, Plums. more...
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gaining 2.1 lb a week
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