Weigh In record (no journal entry) for 13 February 2018
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194.0 lb
Lost so far: 50.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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440 kcal
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Fat: 15.00g | Prot: 13.00g | Carb: 61.00g.
Breakfast: Trader Joe's Gluten Free Toaster Waffles. Lunch: Starbucks Caffe Latte (Grande). more...
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losing 7.0 lb a week
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BELLYMAN's weight history
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