Weigh In record (no journal entry) for 08 February 2018
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194.0 lb
Lost so far: 50.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1432 kcal
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Fat: 56.96g | Prot: 73.97g | Carb: 150.22g.
Breakfast: Scrambled Egg . Lunch: Sweet Potato , Salmon. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Rigatoni. Snacks/Other: Peanut Butter, Whipped Cream (Pressurized) , Strawberries , Quaker Rice Cakes - Lightly Salted, Starbucks Caffe Latte (Grande). more...
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losing 23.1 lb a week
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BELLYMAN's weight history
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