BELLYMAN's Journal, 03 February 2018

194.0 lb Lost so far: 50.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 28.83g | Prot: 41.17g | Carb: 40.19g.   Breakfast: Scrambled Egg . Lunch: Trader Joe's Thai Yellow Curry Sauce, Carrots , Sweet Potato , Roasted Broiled or Baked Chicken Breast. more...

2251 kcal

Activities & Exercise: Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...