BELLYMAN's Journal, 31 January 2018

196.0 lb Lost so far: 48.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 71.40g | Prot: 76.82g | Carb: 136.70g.   Breakfast: Starbucks Caffe Latte (Venti). Lunch: Costco Cheese Pizza. Dinner: Chicken Fillet Sandwich with Cheese , Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . Snacks/Other: In-N-Out French Fries. more...

3015 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...