Weigh In record (no journal entry) for 30 January 2018
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198.0 lb
Lost so far: 46.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1198 kcal
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Fat: 48.21g | Prot: 45.19g | Carb: 152.90g.
Breakfast: Starbucks Caffe Latte (Venti). Lunch: Coffee with Cream, Cheese, Cheddar Cheese, Mission Gluten Free Tortilla. Dinner: Trader Joe's Brown Rice (Frozen), Calavo Avocado, Trader Joe's Plain Bagel. more...
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losing 7.0 lb a week
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BELLYMAN's weight history
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